Sat 7.21.18

• Running Month
• Ready Set Go,
  • 800 Meter Run Then
    • 4 Rounds of:
      • 400 Meter Run (2 Laps)
      • 17 HRPU
      • 13 S2O (135/95)
      • 400 Meter Run (2 Laps)
      • 9 Floor Press (same as S2O Weight if you can)
      • 5 Lateral Bar Over Burpees
  • Then
  • 400 Meter Run

40 Min Cap

Week 1 Mileage: 2.25
Week 2: 2.50
Week 3: 2.75 Today
Week 4: 3.00