Mon 7.23.18

Strength/Skill:

• DL + Pull Ups (FB: Muscle Up), Every 90 seconds
• Set 1: 1 DL, 1 Strict P.U
• Set 2: 1 DL, 2 Strict P.U
  • Set 3: 2 DL, 3 Strict P.U
  • Set 4: 2 DL, 4 Strict P.U
• Set 5: 3 DL, 5 Strict P.U
• Set 6: 3 DL, 6 Strict P.U
  • Set 7: 4 DL, 7 Strict P.U
    • BRING A FRIEND
      • WILL DO 7 SETS OF 4 DEADLIFTS AND 8 TRX ROWS
        • USE THIS SAME DL WEIGHT FOR THE WOD LATER

WOD: For Time – Ladder
2-4-6-8-10-8-6-4-2

• Deadlift (225/155)
• Lateral Bar Over Burpee
  • *Every 2 minutes, complete 10 KBS (70/50) Overhead
    • (minutes 2,4,6,8,10,12, and 14)
• BRING A FRIEND
  • WILL DO THE SAME WOD AS THE CLASS 
    • USE THE SAME DL WEIGHT AS EARLIER