Tues 7.24.18

Strength: Strict Press
4×3, Every 90 seconds
NO RACKS (Clean from the ground)

• BRING A FRIEND
  • DO THIS WITH CLASS USING DB’S OR BARBELL
    • COACH’S DISCRETION

WOD: Death By – 30 minutes 

• Exercise 1: Rower Calories (2, 4, 6, 8, 10…
  until you can’t complete the required reps in that minute)
• Exercise 2: Jump Ropes (RX: D.U) (10, 20, 30, 40,…
  until you can’t complete the required reps in that minute)
• Exercise 3: Push/Strict Press (95/65)   (2, 4, 6, 8, 10…
  until you can’t complete the required reps in that minute)
• Back to Exercise 1 starting at 2 calories on the rower
  • Once you fail to complete the required reps in the minute, move on to the next exercise immediately without resting a minute in between one exercise to the next.
  • BRING A FRIEND
    • DO THIS WITH CLASS USING DB’S OR BARBELL
      • COACH’S DISCRETION