Wed 7.25.18

Strength:

Part 1: 6 Min EMOM All in a minute:

• 15 Second Front Support
• 5 Push Ups
• 30 Mountain Climbers (1 for 1)

Part 2: 6 Min EMOM All in a minute:

• 15 TRX/Ring Hold in the pull position (not in the resting position)
• 5 TRX/Ring Rows
• 15 Second Rear Support
  • BRING A FRIEND
    • DO WITH CLASS

WOD: Partner AMRAP – 23 min cap

• 1 Lap Run (Indoor Mod: 12 Burpees)
• 15 Box Jumps (24/20) BRING A FRIEND – STEP UPS 1 FOR 1
• 15 HRPU
• 2 Rope Climbs BRING A FRIEND – 8 TRX ROWS
• 10 Pistols (1 for 1) BRING A FRIEND – 10 AIR SQUATS

FLOW

• Alternate every exercise with your partner
• While one partner is working, one partner is resting
• Person 1 does 1 Lap, Person 2 does 15 BJ, Person 1 does 15 HRPU, etc….