Skill: Pull-Ups or Muscle Ups
5 x Max Unbroken Reps (stop at 10 reps, make it harder)
*Goal rep range 3 – 10
Every 2 Min
Chipper – 23 min cap
- 45/30 Bike Cals
- 40 Pull Ups (FB: C2B)
- 150 Jump Ropes (double under if you can)
- 30 Deadlifts (185/125)
- 3 Laps
- 20 SDHP (135/95)
