EMOM Pull Up and HSPU
- Min 1: 5 Pull Ups
- Min 2: 5 HSPU
- repeat 2 more times. (3 sets in total)
Rounds for Time – 3 separate scores
*Start 9 people on Part A, 9 People on Part B, and the remainder on Part C
PART A: 0 – 7 minutesĀ 3RFT
- 20/15 Cal Row
- 14 SSJ
- record time and rest with the time left
PART B: 7 – 14 minutesĀ 2RFT
- 20 KB SDHP (70/50)
- 20 HRPU
- record time and rest with the time left
PART C: 14 – 21 minutesĀ 1 Round
- 30 Pull Ups
- 30 HSPU
- record time and rest with the time left