Thurs 9.6.18

S2O – every 90 sec

2 x 2 Strict Press then
2 x 4 Push Press then
2 x 6 Push Jerk
(add weight as you see fit)

For Time – 25 min cap 

• 3 Rounds 
  • 15 HSPU (FB: 3″ Def)
  • 15/10 Bike Cals
• then
• 3 Rounds of
  • 15 HSPU
  • 15 Kip Swings (KT or T2B)
• then
• 3 Rounds of 
  • 15/10 Bike Cals
  • 15 kip swings
• Stagger start people (heats)
  • 10 people per heat
  • bring over the 2 assault bikes
  • 20+ athletes use rower/ ski erg
  • 1 time