Fri 9.7.18

00:00 – 10:00 – Back Squat
5×5, 70% Every 2 min
then (keep bars out)

10:00-15:00 5 min AMRAP 

  • 10 KBS (70/50) Overhead
  • 5 Burpee Box Jumps (24/20)
  • 10 Butterfly Sit Ups (20/14 wall ball)

15:00 – 21:00 – Back Squat
3×5, 70% Every 2 min
then (keep bars out)

21:00 Р28:00  Р7 min AMRAP 

  • 10 KBS (70/50) Overhead
  • 5 Burpee Box Jump Overs (24/20)
  • 10 Butterfly Sit Ups (20/14 wall ball)
    • Pick up where you left off

28:00 – 30:00 – Back Squat
1×5, 70% Every 2 min
then

30:00 Р39:00 Р9 min AMRAP 

  • 10 KBS (70/50) Overhead
  • 5 Burpee Box Jumps (24/20)
  • 10 Butterfly Sit Ups (20/14 wall ball)
    • Pick up where you left off
    • 1 continuous score
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