Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Sat 9.8.18 #IFCanYouMakeItMonth – Isabella Fitness

Sat 9.8.18 #IFCanYouMakeItMonth

00:00-13:00

Part 1: 12 RFT of
4 HSPU
8 Pull Ups or Rows (no Bands)
12 Air Squats
(FB: 20# Vest)
(rest with remaining time if you finish under 13 min)

13:00-14:00 rest

14:00 – 24:00 Part 2
If you finished the 12 RFT in under 13 minutes, then you will run a mile (to Dominos)
If you DID NOT finish the 12RFT, then you will finish what you have left then run 4 Laps
(Rest with remaining time)

24:00 – 25:00 – rest

25:00 – 28:00 Part 3
If you finished the Mile under 24 minutes, then complete Max DOUBLE UNDERS during Part 3
If you did not finish the Mile in under 24 minutes, then complete Max Cals on the ROWER during Part 3

If you finished the 4 laps under 24 minutes, then complete Max BURPEES during Part 3
If you did not finish the 4 laps in under 24 minutes, then complete Max Cals on the BIKE during Part 3

 

Archives

Recent Posts