Mon 9.10.18

DL 7×2 85% every 90sec

FOR TIME – 23 min cap 

Ready, Set, Go

• 7 Laps (indoor mod: 1600 meter row, 2.6mile bike)
• then 3RFT of
  • 15 Burpees to Target
  • 15 Kip Swings
  • 5 Single Deadlifts (no TNG) (315/225)