Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Tues 9.11.18 – Isabella Fitness
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Tues 9.11.18

Back Squat @50%
In 2 minutes,
1 Sec pause in the hole then 1 squat
2 Sec pause in the hole then 2 squats
3 Sec pause in the hole then 3 squats
4 Sec pause in the hole then 4 squats
5 Sec pause in the hole then 5 squats
In the next 2 minutes
do the same this as above but
with chest to deck push ups

= 1 set
do that 3 more times
16 minutes of work

WOD: Chipper – 12 min cap 

  • 70 Wall Balls (20/14)
  • 50 ALT DB Snatch (50/35)
  • 70 Butterfly Sit Ups (20/14)
    Partition the exercises however you wish
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