Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Wed 9.12.18 – Isabella Fitness
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Wed 9.12.18

Strict Press
5×3
every 90 secs

8RFT – 15 min cap 

  • 10 Box Jump Overs (24/20)
  • 10 KBS (70/50) Overhead
    • Bike 15/10 cal after rounds 2, 4, and 6
    • (share bikes or use rower for 15/10)

Push Press/Jerk 
5×3
every 90 sec

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