Thurs 9.13.18

Do 1 round of each as a warm up
Skill all the movements

Part A Р5 min AMRAP 

  • 50 Double Unders/75 Singles
  • 2 Rope Climbs
  • 45 Sec Plank

1 Min rest between parts

Part B Р5 Min AMRAP 

  • 20/15 Cal Row
  • 10 Dips (FB: Ring)
  • 45 Sec Wall Sit or Hollow Rocks

Perform Part A, 1 min rest, then perform Part B, 1 min rest, A again, B again

  • Each part will be performed 3 times
  • When you go back to Part A, pick up where you left off
  • When you go back to Part B, pick up where you left off
  • Part A has its own score
  • Part B has its own score
    Half the class on Starts on Part A, the other half on Part B
    Athletes 19+ Use Ski Erg or Bike
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