Snatch w/pause in the catch
8×1, EMOM
“Stick the catch”
The early bird gets the worm
WOD: RFT – 24 minutes
Part A: 3 rounds of (6 min cap)
- 5 Bench or Floor Press (155/95)
- 12 KBS (70/50)
- then rest with remaining time once done with the 3 rounds
Part B
- 15/10 Bike Cals
- 1 Lunge across gym(35’s/25’s) holding 2 KB/DB (from Bikes to plates and back)
- then rest with remaining time once done with the 3 rounds
- Part A: 2 rounds of the same (4 min cap)
- Part B: 2 Rounds of the same (4 min cap)
- Part A: 1 Round of the same (2 min cap)
- Part B: 1 Round of the same (2 min cap