Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Mon 10.29.18 – Isabella Fitness
732-208-8942
Facebook Youtube Instagram

Mon 10.29.18


Primer: 4 rounds 
1 rd every 2 mins
10 Banded KBS – eye level
10 Air Squats
10 Push Ups
Imagine a world where people
showed up to class on time.

Back Squats – 7 sets, every 2 min
Attempt a new 1RM

  • 5 @ 70%of current 1rm
  • 3 @ 80% of current 1rm
  • 1 @ 90% of current 1rm
  • 1 – attempt your old 1rm or 95% of current
  • 1 – attempt a new 1RM if appropriate
  • 1 – same as above
  • 1 – same as above

WOD: 100 Burpees for time 

  • Every 90 seconds perform 1 rope climb (FB- emom)
  • 15 min cap

 

 

Archives

Recent Posts