Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Tues 10.30.18 – Isabella Fitness
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Tues 10.30.18


Snatch w/pause in the catch
8×1, EMOM
“Stick the catch”
The early bird gets the worm

WOD: RFT – 24 minutes

Part A: 3 rounds of (6 min cap)

  • 5 Bench or Floor Press (155/95)
  • 12 KBS (70/50)
  • then rest with remaining time once done with the 3 rounds

Part B

  • 15/10 Bike Cals
  • 1 Lunge across gym(35’s/25’s) holding 2 KB/DB (from Bikes to plates and back)
  • then rest with remaining time once done with the 3 rounds

 

  • Part A: 2 rounds of the same (4 min cap)
  • Part B: 2 Rounds of the same (4 min cap)
  • Part A: 1 Round of the same (2 min cap)
  • Part B: 1 Round of the same (2 min cap

 

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