Mon 11.26.18

Warm Up: 5 Minute Double Under Practice

Find an actual burpee to target

For Time – Chipper – 30 Min Cap 

  • 20 Thrusters 135/95
  • 200 Double Unders/ 400 Single Unders
  • 70 Burpees to Target
  • 200 Double Unders/ 400 Single Unders
  • 20 Thrusters 135/95
    • Every 3 minutes perform 2 Rope Climbs

Minutes (3, 6, 9, 12, 15, 18, 21, 24, 27)

 

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