Tues 11.27.18

Bench Press, 5×3, Every 90 Second

Partial rep and up, full rep and up = 1

For Time Ladder 30-20-10

  • Pull Ups (FB C2B)
  • HSPU
    • 18 minute cap

Away from the whiteboard

  • 10 weighted step ups (holding 2 KBs/DBs) 1 for 1
  • 5 Arnold Presses
  • 10 Bentover¬†Rows (barbell)
  • 5 Arnold Presses
  • 10 Bentover¬†Rows
    • = 1 set
    • do 3 sets

 

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