Back Squats, 5×4, 65%, Every 2 min
Set 1: 1 second down, 1-second pause, 1 sec up
Set 2: 2,2,2 sec
Set 3: 3, 3, 3,sec
Set 4: 4, 4, 4 sec
Set 5: 5, 5, 5 sec
3 Rounds
- In 2 minutes perform
- 15 Hang Semi Squat Cleans (115/75) FB 135/95)
- rest with remaining time
Everyone 1-minute rest
- In 2 minutes perform,
- 15 Box Jumps (30/24)
- rest with remaining time
Everyone 1-minute rest
- In 2 minutes perform
- 35/25 Cal Row or 20/30 Bike
- rest with remaining time
Everyone 1-minute rest