Hang Full or Semi Squat Snatch
5×5, every 2 min
For Time – 16 min cap
40 Semi Squat Snatches (135/95)
*10/7 Bike Cals when you stop the motion of the snatch
Away from the whiteboard
- 10 Minute AMRAP
- 10 Banded Shoulder Presses
- 10 Banded Face Pulls
- 10 Banded Tricep Extensions
- 10 Banded Hammer Curls