Warm Up: 5 Minute Double Under Practice
Find an actual burpee to target
For Time – Chipper – 30 Min Cap
- 20 Thrusters 135/95
- 200 Double Unders/ 400 Single Unders
- 70 Burpees to Target
- 200 Double Unders/ 400 Single Unders
- 20 Thrusters 135/95
- Every 3 minutes perform 2 Rope Climbs
Minutes (3, 6, 9, 12, 15, 18, 21, 24, 27)