Thurs 11.29.18

Hang Full or Semi Squat Snatch
5×5, every 2 min

For Time – 16 min cap

40 Semi Squat Snatches (135/95)

*10/7 Bike Cals when you stop the motion of the snatch

Away from the whiteboard

  • 10 Minute AMRAP
  • 10 Banded Shoulder Presses
  • 10 Banded Face Pulls
  • 10 Banded Tricep Extensions
  • 10 Banded Hammer Curls
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