HOLIDAY PARTY ON FRIDAY.
IN NEED OF LONG TABLES AND CHAIRS
POTLUCK STYLE – BRING SOMETHING TO EAT OR DRINK
YANKEE SWAP – OPTIONAL
Strength Part 1
Bench Press, 4×8, 90s
For Time Ladder – 20m cap
- 10-1 Step Up and Overs (holding 35s/20s) 2 of them (DB/KB) 20″ box
- 5 Clusters every round (135/95)
- 10-1 Dips (FB: Ring)
Strength Part 2
DL to Row, 4×8, every 90s