Snatch Balance, 7×2, every 90 seconds
off racks, progressive overload
For time, 15 min cap
21-15-9-6-3
Hang Semi Squat Snatch (95/65)
Kip Swings (this means T2B AS WELL AS Knee Tucks)
The kip swing is ALL that matters, your T2B or KT starts with a solid kip swing