Bench Press, 6×2, 90s
then
Bentover Row, 4×5, every 90s
20 Min AMRAP
3/2 Bike Cals (every round add 3/2)
7 DB Thrusters (50/35)
10 Jump Ropes (add 10 every round)
7 DB Hang Cleans (same)
Benefits of Working out While Pregnant
April 15, 2024