Thurs 12.27.18

Snatch Balance, 7×2, every 90 seconds
off racks, progressive overload

For time, 15 min cap
Hang Semi Squat Snatch (95/65)
Kip Swings (this means T2B AS WELL AS Knee Tucks)
The kip swing is ALL that matters, your T2B or KT starts with a solid kip swing


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