45 Min LADDER
.5/.4 Mile Bike or 300/250 meter rower or ski erg
1 ROUND OF CINDY
5 Pull Ups
10 Push Ups
15 Air Squats
.5/.4 Mile Bike or 300/250 meter rower or ski erg
2 rounds CINDY
.5/.4 Mile Bike or 300/250 meter rower or ski erg
3 rounds CINDY
Continue in this fashion.