4 Round EMOM
Burpee Broad Jump from Rig to Rig
5 Max Effort Ball Slams
2RFT, 15 Min Cap
25 Snatches (95/65)
25 Burpees
Body Building, EMOM, 4 Rounds
10 Alt Curls Each Arm
12 Skull Crushers (using 2 DB’s at once)
Benefits of a box squat
June 17, 2024