Part A:
12 Min Ladder
3 min worth of planks then with rest of time complete
12/8 Cal Row
5 Push Ups (add 5 every round)
3 min rest
Part B:
12 Min Ladder
3 min worth of Dead Hangs from pull up bar then with rest of time complete
35 Jump Ropes (rx Double Unders)
5 Pull Ups (add 5 every round)
3 min rest
Part C:
12 Min Ladder
3 min worth of Wall Sits then with rest of time complete
8/5 Cal Bike
5 Air Squats (add 5 every round)
