Snatch Complex
Semi Squat Snatch + Squat Snatch + 2 OHS = 1
7×1, every 90sec
Partner WOD, 5rds each (alt rds), 25 min cap
10 Snatches (95/65)
1 Lap Run (200 M row indoor mod)
2 Rope Climbs (3 FB)
Benefits of Working out While Pregnant
April 15, 2024