BodyBuilding Circuit, 5 rd, EMOM
Min 1: 10 Each DB Alt Front Raise
Min 2: 10 Each DB Alt Biceo Curl
Min 3: 12 DB Side Raises (same time)
Min 4: 12 DB Skull Crushers (same time)
WOD: Sprint, 3RFT (15 min cap)
15 Box Jump Overs (24/20)
15 KBS (70/50)
10 DB Thrusters (50/30) holding 2