Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Fri 5.17.19 – Isabella Fitness
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Fri 5.17.19

BodyBuilding Circuit, 5 rd, EMOM
Min 1: 10 Each DB Alt Front Raise
Min 2: 10 Each DB Alt Biceo Curl
Min 3: 12 DB Side Raises (same time)
Min 4: 12 DB Skull Crushers (same time)

WOD: Sprint, 3RFT (15 min cap)
15 Box Jump Overs (24/20)
15 KBS (70/50)
10 DB Thrusters (50/30) holding 2

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