EMOM, 5 round (10 min)
Min 1: 15 Banded KBS (eye Level)
Min 2: 5 Broad Jumps
Warm up the Deadlift
2 Min AMRAP (5 sets of this)
50 Jump Ropes
10 Burpees
5 Deadlifts (70%)
1 Rope Climb
then 1 min rest after the 2-minute AMRAP
repeat 4 more times
5 times total