Bentover Row
Overhand, 3×5, every 90s rest
Underhand, 3×5, every 90s rest
5 rounds, EMOM (25 min)
40s Plank
5 Cleans (155/105)
40s Wall Sit
17/12 Bike Cals (max 40s)
40s Farmers Walk (70/50s) holding 2
Benefits of a box squat
June 17, 2024