“Tabata” – Beginner 

Sled push (45lb)

Crunches

Rope Slams

Burpees

Hip Band Shuffle 

Squat Jumps

Dips 

Trx Row 

Goal:  To complete 8 sets of each exercise

Rest:  10 seconds rest 

How to do it?  

Start at an exercise, perform 8 sets in a row with a 20:10 W:R ratio.  Move on to the next exercise after completing 8 sets.  Continue through the exercises. Rest less than one minute to between exercises. 

Extra Info: Each station takes 4 minutes to complete