Deprecated: Elementor\Core\Files\CSS\Post::add_controls_stack_style_rules(): Implicitly marking parameter $all_controls as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/core/files/css/post.php on line 221 Deprecated: Elementor\Core\Files\CSS\Base::add_controls_stack_style_rules(): Implicitly marking parameter $all_controls as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/core/files/css/base.php on line 552 Deprecated: Elementor\Core\Files\CSS\Base::get_active_controls(): Implicitly marking parameter $controls as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/core/files/css/base.php on line 921 Deprecated: Elementor\Core\Files\CSS\Base::get_active_controls(): Implicitly marking parameter $settings as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/core/files/css/base.php on line 921 Deprecated: Elementor\Core\Files\CSS\Base::get_style_controls(): Implicitly marking parameter $controls as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/core/files/css/base.php on line 949 Deprecated: Elementor\Core\Files\CSS\Base::get_style_controls(): Implicitly marking parameter $settings as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/core/files/css/base.php on line 949 Deprecated: Elementor\Core\DynamicTags\Dynamic_CSS::add_controls_stack_style_rules(): Implicitly marking parameter $all_controls as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/core/dynamic-tags/dynamic-css.php on line 104 Deprecated: Elementor\Stylesheet::add_rules(): Implicitly marking parameter $query as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/includes/stylesheet.php on line 141 Deprecated: Elementor\Includes\Elements\Container::__construct(): Implicitly marking parameter $args as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/includes/elements/container.php on line 42
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WOD: “5RFT” -Mon 1.16.12

“5RFT″

5 Rounds for Time

20 Pull Ups

20 Wall Balls

20 Box Jumps

Goal:  To complete 5 rounds of the following exercises in as little time as possible.

Rest: When needed

How to do it:  Perform 20 pull ups, 20 wall balls, and 20 box jumps; that equals 1 round. Complete that 5 times.

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