“3 Set Challenge”
Lunge to Squat to Lunge…
1-Arm press w/Wall Sit
Goal: To work non-stop for the work period.
Rest: Listed below
How to do it: Perform each exercise with the following W:R ratio: 35:35. Write down the # of reps you completed for the first set. Then on the second round beat the numbers you did the first time. Lastly, finish the last set by completing more reps than you did on the 1st and 2nd set. Get better as the workout progresses.