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WOD: “3 Set Challenge” -Thurs 1.12.12

“3 Set Challenge”

Sprint

Jump Rope

Wall Ball

Farmers Walk

Push Up

Stepper

Lunge to Squat to Lunge…

Full Crunch

SJ

Rope Slam

Rower

1-Arm press w/Wall Sit

Goal:  To work non-stop for the work period.

Rest: Listed below

How to do it: Perform each exercise with the following W:R ratio:  35:35.  Write down the # of reps you completed for the first set. Then on the second round beat the numbers you did the first time.  Lastly, finish the last set by completing more reps than you did on the 1st and 2nd set.  Get better as the workout progresses.

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