WOD: “5RFT” -Mon 1.16.12


5 Rounds for Time

20 Pull Ups

20 Wall Balls

20 Box Jumps

Goal:  To complete 5 rounds of the following exercises in as little time as possible.

Rest: When needed

How to do it:  Perform 20 pull ups, 20 wall balls, and 20 box jumps; that equals 1 round. Complete that 5 times.


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