“4 Sets for Reps”
In 4 minutes complete:
400 Meter Run or Row
20 Pull Ups
with the remaining time complete AMAP of Push Presses (50/35KG)
Rest 5 minutes
Source: CrossFit Dublin
Benefits of a box squat
June 17, 2024
In 4 minutes complete:
400 Meter Run or Row
20 Pull Ups
with the remaining time complete AMAP of Push Presses (50/35KG)
Rest 5 minutes
Source: CrossFit Dublin