WOD: “7RFT” -Mon 11.5.12

“7RFT”

7 HSPU

7 Thruster (135/75)

7 Knees to Elbows

7 Deadlifts (245/135)

7 Burpees

7 KB Swings (32/24KG)

7 Pull Ups

Post Results 

Source:  CrossFit732