“Kind of an AMRAP”
30 minutes of a continuous running clock of:
10 Sprints (30 yards each)
10 Wall Balls (20/12)
10 Push Presses (95/55)
30 yard Farmers Walk (your choice)
8 Sprints (30 yards each)
repeat
6 SprintsĀ
repeat
4 Sprints
repeat
2 SprintsĀ
repeat
With the remaining timeĀ
AMRAP of
10 Wall Balls (20/12)
10 Push Presses (95/55)
30 yard Farmers Walk (your choice)
Only count the AMRAPSĀ
