“EMOM”
(every minute on the minute)
For TimeĀ
Goal: Finish 100 Thrusters (135/75) ASAP
EMOM 5 Burpees
30 minute cap
Performance
“For Time”
100 Squat JumpsĀ
50 KB Presses
100 Squats
50 KB Swings
20 min cap
Post Results
Benefits of a box squat
June 17, 2024