WOD: “Partner AMAP” -Tues 1.29.13

“Partner AMAP”

While One person is performing 100 Jump Ropes the other person is doing as many HRPU’s as possible. ¬†Once the 100 jump ropes are complete, the partners will switch and continue the HRPU where their partner left off. ¬†They will keep switching back and forth for 8 minutes. ¬†Goal is to get as many HRPU as possible. ¬†

Rest 2 minutes

Perform the same as above but instead of HRPU you should perform Air Squats

Rest 2 minutes 

Perform the same as above but instead of Air Squats you should perform Sprints

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Performance

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“Deck of Cards”

HRPU

Burpees

Dips

SDHP w/KB

Joker: 1 min Plank

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