“6RFT”
30 Full Crunches
10 Forward Bounds for Distance
20 Wall Balls
1 min rest
Performance
“Ladder”
1-2-3-4-5-6-7-8-9-10
Wall Balls
Sprints
20 min cap
Benefit of a Kneeling 1-arm Pulley Pulldown
November 25, 2023
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