“Battle of the Sexes”
Team AMRAP of
Sled Push (110/50)
Ground to Overhead (45/25)
Box Jumps (20″)
KB Swing (70/35)
Front Squat (115/65)
25 minutes
Ladies: Winners
25 yards on the sled push
Reps: Ladies: 1068 Men: 897
Benefits of a box squat
June 17, 2024