Performance
3, 6, 9, 12…Wall Balls
100 Jump Ropes after each round of Wall Balls
Cash Out: Dumbbell 5’s
15 minutes
Fitness
3, 6, 9, 12…Wall Balls (20/12)
1, 2, 3, 4…Box Jumps (20″)
100 Jump Ropes after each round of Wall Balls/Box Jumps
20 minutes
Benefits of a box squat
June 17, 2024