PerformanceĀ
Skill: Front Squat
50 Wall Ball (15/8)
40 OHL (45/25)(each leg=1)
30 HRPU
20 Front Squat (95/55)
10 Burpees
20 Front Squat
30 HRPU
40 OHL
50 Wall BallsĀ
25 min capĀ
Fitness
Skill: Clean (medium wgt)
50 Box Jumps (20ā)
40 OHL (45#)(each leg=1)
30 HRPU
20 Cleans (135/95)
10 Burpees
20 Cleans (135/95)
30 HRPU
40 OHL
50 Box Jumps
25 min cap Ā
