Performance:
Skill: SDHP
20 KB Swings (35/25)
20 SDHP (95/65)
20 Plate Burpees
100 Jump Ropes
20 Minutes AMRAP
Fitness:
30-20-10
Front Squats (75/45)
Burpees
Push Presses (75/45)
20 min AMRAP
Cash Out:
5 Min AMRAP
5 HRPU
10 Full Crunches
15 Air Squats
