Skill: Back Squat
42 Dumbbell Snatches (50/30)
10 KB Swings (60/40)
42 Full Crunches
10 KB Swings (60/40)
30 Dumbbells Snatches (50/30
10 KB Swings (60/40)
30 Full Crunches
10 KB Swings (60/40)
18 Dumbbell Snatches
10 KB Swings (60/40)
18 Full Crunches
10 KB Swings (60/40)
*Dumbbell Snatches: Alternate arms every time
REST 3 Minutes
Repeat Without Swings
Some Videos:
