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WOD: “4RFT” -Mon 7.29.13
Skill: Front Squats (5-5-3-3-3)
Naughty Nancy
600 meter run
25 Front Squats (140/95)
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WOD: “Tabata” -Sat 7.27.13
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WOD: “AMRAP” -Tues 7.30.13
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