New Years WOD 2017- Sat 12.31.16

WOD: 35 Min AMRAP

• 100 Wall Balls (20/14)
• 75 KBS (70/55)
• 50 Calorie Row
• 25 Deadlifts (255/195)
• 12 Rope Climbs

Shout-outs, Box News & Events:

• • 1. Andrew R Bday. Sunday Carla L Bday
    2. December 28, 2016: Wellness Information Session 3:30 pm
    3. Open Viewing Party: 17.1, 17.2, 17.3, 17.4, 17.5
    4. March 24, 2017: Friday Night Lights (80’s Theme)